WOD 30th May 2013

29 May WOD 30th May 2013

Warm Up: 400m Run + 3rds 5 x Pull Ups/ 10 x Air Squats 15 x DU + Mobility

Strength: Catch up strength from Mon/Tues/Wed

WOD: 15min AMRAP

20 x 1 arm Kettlebell OH Lunge Walk (16/12)

Switch arms each round

15 x Burpees

10 x Pull Ups