30 May WOD 31st May 2012 Posted at 20:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + 3rds 10 x PVC pass throughs 10 x AS 7 Push Ups + Mobility Strength : Clean Tekkers WOD: 15 -10 – 5 Hang Cleans (70/50) Box Jumps CTB Pull Ups
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