WOD 13th June 2013

12 Jun WOD 13th June 2013

Warm Up: 3rds 200m Run / 5 x Thrusters / 10 x Push Ups / 15 x DU

Strength: Catch up strength from Mon / Tue / Wed

WOD: Record time for each run:

1600m Run

Rest 4mins

1200m Run

Rest 3mins

800m Run

Rest 2mins

400m Run

Rest 1min

Run 200m