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WOD 15th June 2013

14 Jun WOD 15th June 2013

Posted at 20:01h in WOD by
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Warm Up: 400m Run + 3rds of 5x Push Ups 10 x Pass Throughs 15 x Thrusters

Strength: Handstand to forward roll practice THEN 50x Hollow Rocks / 50 Superman Rocks / 50 T2B

WOD:

5rds

6 x Handstand to Foward Rolls

12 x A.S

18 x Thursters (30/20)

 

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