30 Jun WOD 1st July 2013 Posted at 18:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 15mins DU Practice Strength: OTM for 10mins 3 x Back Squat @ 80% 1rm WOD: 10min AMRAP 7x Push press (52.5/35) 7x Push-ups 7x Pull-ups
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