WOD 22nd June 2013

21 Jun WOD 22nd June 2013

Warm Up: 400m Run + Mobility + 75 DU

Strength: Choice of 15 min Tekkers of Muscle Ups/Bar Muscle Ups/Pull Up practice.

WOD: In 8 Mins

18-15-12-9-6 reps of:

Dips

Thrusters (20/15)

Situps

Remaining time as many Clean and Jerk (65/45) – count the number of C&J.