02 Jun WOD 3rd June 2013 Posted at 21:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 rds 200m Run / 5 pull ups / thrusters + Mobility Strength: 15 min to work Up to 1 rm Snatch Balance WOD: 7 RFT 7x Back squat (bw) 7x Pull-ups 7x Burpees
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