05 Jun WOD 7th June 2013 Posted at 21:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + BPS Strength: Extra Mobility or Catch Up Strength from Mon/Tue/Wed WOD: 3RFT 400m Run 15 x Squat Clean Thrusters (60/45) 15 x Ball Slams (20/14)
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