06 Jun WOD 7th June 2013 Posted at 20:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility focus on Shoulders and Ham/Glutes Strength: 3 Attempts for max Pull Ups / score is the combined 3 attempts WOD: 21 – 15 – 9 Deadlift (140/92.5) Box Jumps (30/24)
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