WOD 10th July 2013

09 Jul WOD 10th July 2013

Warm Up: 400m Run + mobility

Skill: 5 x 5 Strict Pull Ups

Strength: Deadlift (Snatch Grip) 8 x 2 @ 40% 1rm

WOD:

400m Run medball carry

50 x Wallballs (20/14)

50 x Ball Slams (20/14)

50 x Medball Cleans (20/14)

400m medball carry