14 Jul WOD 15th July 2013 Posted at 19:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run / 5 x Push Ups / 20 x DU + Mobility Strength: 3 X 5 Back Squat with 5 sec pause at the bottom @ 80% 1rm WOD: FT 150 x Air Squats
No Comments