31 Jul WOD 1st August 2013 Posted at 22:03h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds of Cindy Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: 10,9,8,7,6,5,4,3,2,1 T2B Burpees Between each round 20 DU
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