21 Jul WOD 22nd July 2013 Posted at 16:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 5 x Ring Dips / 10 x Mountain Climbers / 15 x DU + Mobility Strength: Front Squats 3,3,2,2,1,1,1 WOD: 3RFT 10 x Hang Cleans (65/40) 20 x Push Ups 40 x Double Unders
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