22 Jul WOD 23rd July 2013 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds of Cindy + Mobility Kipping Practice Strength: 15mins to establish 1RM Split Jerk (from rack) WOD: 21-15-9 Single Arm Push Jerk (24/16) KB Swings
No Comments