25 Jul WOD 26th July 2013 Posted at 21:51h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run 5 x P.C/5 x F.S/5 x P.P/5 x B.S + Mobility + Rope Climbs (Long Sock!!!) Strength: Flat Bench Press 5 x 5 after each set of bench 10 x Push Ups WOD: “Diane” 21-15-9 Deadlift (100/70) HSPU
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