28 Jul WOD 29th July 2013 Posted at 18:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 10mins of DU Strength: OHS 3,3,2,2,1,1,1 WOD: 20min Time Cap 50 x hang cleans (60/42.5) * Everytime the bar touches the ground you must complete 30 double unders or 90 singles
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