02 Jul WOD 3rd July 2013 Posted at 21:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: Strict Pull Ups/ Kipping/KTE Strength: 3 x Deadlifts OTM for 10mins @ 75% 1rm WOD: 3RFT 12 x Deadlifts (60/40) 20 x Pull Ups 12 x Clean + Jerks (60/40) 20 x KTE
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