03 Jul WOD 4th July 2013 Posted at 22:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility Strength: Extra Mobility or catch Up Mon/Tue/Wed WOD: FT KB Swings (24/16) 40, 30, 20 ,10 Burpees 10, 20 ,30, 40
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