WOD 19th August 2013

18 Aug WOD 19th August 2013

Warm Up: 400m Run + 3rds 7 x Burpees 9 x A.S 12 x Plank Traps Squeeze

Strength: OTM for 10mins 3 x Back Squats @ 80% 1RM

WOD: 3RFT

Kettlebell Swings 21-15-9 (32/24)

Kettlebell Goblet Squats 9 -15-21

1 x 50m Kettlebell carry after each round