19 Aug WOD 20th August 2013 Posted at 21:24h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 rds 200m Run 4 x Roll Outs 8 x M.C 12 x Lunges Strength: 3 x 5 Deadlifts 5 @ 65% 5 @ 75% 5+ @ 85% WOD: 9, 6, 3 Front Rack Lunge (65/45) Strict T2B Clapping Push Ups
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