WOD 21st August 2013

20 Aug WOD 21st August 2013

Warm Up: 400m Run + Mobility

Strength: 15mins to Establish 3RM Clean + Jerk

WOD: Time Cap 20mins

200m run

 
25 x snatches 40/30

25 x KB swings 24/16

25 x overhead squats 40/30

25 x box jumps 24/20

25 x wall balls 20/14

25 x thrusters 40/30

200m run