21 Aug WOD 22nd August 2013 Posted at 21:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S +Mobility Strength: Extra Mobility OR Catch up Mon/Tue/Wed WOD: For Time 21 x Medball Sit Ups 15 x Power Cleans (70/45) 9 x Burpee Pull Ups
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