23 Aug WOD 24th August 2013 Posted at 19:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run 5 x Tuck Jumps 7 x Ring Dips 9 x Plank Stars Strength: L – Sit Holds / L-Sit Pull Ups / L-Sit Headstands WOD: 60 x Strict Pull Ups Mixed Grip Overhand Grip Underhand Grip Mixed Grip
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