27 Aug WOD 28th August 2013 Posted at 21:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3rds 200m Run 5 x Burpees / 10 x M.C / 15 x Passovers Strength: Clean + Front Squat – Work up to a heavy double. WOD: Buy In – 400m Run 10 – 1 KB Swings (32/24) 20 – 2 Push Ups Cash Out – 400m Run
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