28 Aug WOD 29th August 2013 Posted at 21:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3rds 5 x V-ups 10 x M.C 15 x DU + Mobility Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: 5RFT 20 x OH Lunges Steps (20/10) 50 x Double Unders 20 x KB Snatch (10 each arm) (24/16)
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