29 Aug WOD 30th August 2013 Posted at 22:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run 3rds 5 x Push Ups 10 x V-ups 15 x Pass Overs Strength: 10mins to Establish 1rm Snatch WOD: 10,9,8,7,6….3,2,1 OHS (42.5/30) Burpees Rest 5mins Max Box Jumps in 2min (24/20)
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