05 Aug WOD 6th August 2013 Posted at 20:58h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 100 x DU + Mobility Strength: 1. 5 x 5 Standing DB or KB Strict Press 2. Deadlifts 3,3,3,3,3 WOD: 4RFT 9x Pull-ups 9x Sumo deadlift high pulls (40/30) 9x Burpees 9x Power snatch (40/30)
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