06 Aug WOD 6th August 2013 Posted at 21:12h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 25 HSPU + Mobility Strength: 5 x 3 Hang Cleans WOD: “Eva” 5RFT 800m Run 30 x KB Swings (32/24) 30 x Pull Ups
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