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WOD 8th August 2013

08 Aug WOD 8th August 2013

Posted at 07:50h in WOD by
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Warm Up: 3rds 200m Run 5 x HSPU / 10 x A.S / 15 x DU

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: 8min AMRAP

8 x Left Side MedBall Throws (20/14)

8 x Right Side MedBall Throws

8 x Straight Medball Throws

8 x WallBalls

 

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