08 Aug WOD 8th August 2013 Posted at 20:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: Snatch Balance 3,3,2,2,1,1,1 WOD: 12min AMRAP 10 x OHS (1/2 BW) 10 x Push Press (1/2 BW)
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