10 Sep WOD 11th September 2013 Posted at 20:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 5 x 5 Pull Ups + Mobility Strength: 6 x 1 Squat Cleans @ 90% 1 rm WOD: 19min AMRAP 19 x Deadlifts (60/40) 13 x Hang Power Cleans 7 x Push Press 200m Run
No Comments