WOD 13th September 2013

12 Sep WOD 13th September 2013

FRIDAY THE 13TH WOD

Warm Up: 400m Run + Mobility 2rds 13 x Pull Ups 13 x M.C 13 x P.O

Strength: 6 x 2 Snatch

WOD: 3RFT

13 x Box Jumps

13 x Push Ups

13x v -ups

13 x Strict Press (20/15)

13 x TTB

13 x Burpees

13 x KB Swings (24/16)

13 x Lunges (each leg)