13 Sep WOD 14th September 2013 Posted at 19:13h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run 3rds 5 x Pull Ups 10 x Banana Rolls 15 x DU Strength: 5 x 10 Supine Ring Rows / 5 x 7 Ring Push Ups / 5 x 7 Ring Dips WOD: 4RFT 7 x Pistols to Roll (each Leg) 10 x Handstand Push Ups
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