18 Sep WOD 19th September 2013 Posted at 21:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 5 x 5 HSPU Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: FT 200m Run 15 x burpees 15 x v-ups 400m Run 10 x burpees 10 x v-ups 800m Run 5 x burpees 5 x v-ups
No Comments