22 Sep WOD 23rd September 2013 Posted at 18:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 5 x 6 Pull Ups Strength: OTM fot 10 mins 3 x Back Squats @ 80% 1rm WOD: 3RFT 600m Run 40 X Air Squats
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