26 Sep WOD 27th September 2013 Posted at 21:58h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility + 3 x 12 Ring Dips Strength: 6 x 2 Snatch Balance WOD: 6RFT 10 x WallBalls (20/14) 10 x Pull Ups
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