01 Sep WOD 2nd September 2013 Posted at 20:04h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility Strength: 5 x 5 Front Squat WOD: 7 min ladder get as far as possible: 1,2,3….Front Squat (60/42.5) 1,2,3….Box Jumps (24/20)
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