03 Sep WOD 4th September 2013
Warm Up: 400m Run + Mobility
Strength: 15mins to Work Up to a heavy Complex
1 x Deadlift, 1 x Hang Clean (Above Knees), 1 x Front Squat, 1 x Split Jerk
WOD: Hero WOD “Hotshots 19″
6RFT
30 x Air Squats
19 x Power Cleans (60/40)
7 x Strict Pull-ups
400m Run
No Comments