04 Sep WOD 5th September 2013 Posted at 21:40h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + 3 rds of Cindy + Mobility Strength: Extra Mobility OR Catch Up Mon/Tue/Wed WOD: 4RFT: 6 x Power Snatch 50/35 10 x T2B 14 x Push Ups
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