WOD 10th October 2013

09 Oct WOD 10th October 2013

Warm Up: 800m Run + Mobility

Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: FT

200m Medball Carry

20 x Wallballs

20 x Push Ups

20 x Ring Rows

10 x Burpees

20 x Ring Rows

20 x Push Ups

20 x Wall Balls

200m Medball carry