08 Oct WOD 9th October 2013
Warm Up: 400m run + Mobility + 10 rope climbs (long socks)
Strength: Work up to a Heavy Complex 1 x Deadlift 1 x Clean 1 x Front Squat
WOD: 10 min Ladder – get as far as possible in the time cap
2,4,6,8…..
Push Jerk (60/42.5)
T2B
Burpees
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