10 Nov WOD 11th November 2013
REMEMBERANCE DAY WOD!!!!!!!
Warm Up: 400m Run + Mobility
Skill: 3 x Max DU
Strength: Back Squats 5 x 3 (Same Weight across)
WOD: 18min AMRAP
11 x Hang Power Snatches (35/25)
11 x Burpees
11 x Thrusters (35/25)
11 x Pull Ups
On the 11th min pause 1 full minute in silence out of respect and remember!
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