11 Nov WOD 12th November 2013 Posted at 22:34h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility Skill: Handstands in to Forward Rolls / HSPU Strength: Press 1, 1, 1, 1, 1, 1, 1 WOD: Goats Day OTM for 20min ODD: Goat 1 Even: Goat 2
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