14 Nov WOD 15th November 2013 Posted at 21:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skills: 3 rds of 2 x Rope Climbs 4 x HSPU / Practice Movements Strength: Work up to a heavy Snatch Complex (1 x P.S 1 x Snatch 1 x OHS) WOD: 40-30-20-10 Deadlifts (60/42.5) Pull Ups DU
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