15 Nov WOD 16th November 2013 Posted at 22:47h in WOD by Duncan 0 Comments 0 Likes Share OPEN DAY AND SKC LAUNCH!!!! Warm Up: Mobility + 3rds 5 x pulls / 10 x Push Ups /15 x A.S Strengths: 50 x Rings Rows/ 50 x Ring Dips / 50 x Ring Planks WOD: 21-15-9 Burpees HSPU (Kipping) Chin Ups
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