17 Nov WOD 18th November 2013 Posted at 18:48h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: Each Class has 3mins to get as many DU as possible – Total for the Day!!! Strength: OTM for 10mins 3 x F.S @ 75% 1rm WOD: 7min AMRAP Wallballs (20/14) EMOM 5 x Deadlift (100/70)
No Comments