19 Nov WOD 20th November 2013 Posted at 21:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: TTB / Toes through Rings Strength: Clean 2RM (touch and go reps) WOD: 4RFT 400m Run 4 x Muscle Ups 40 x Double Unders
No Comments