24 Nov WOD 25th November 2013 Posted at 19:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility Skill: Each class has 3 mins Max DU ( 2049 to beat!!!!) Strength: 5 x 3 Front Squats WOD: FT 50 x A.S 50 x KBS (24/16) 50 x Burpees 50 x Russian Twists (15/10) 50 x Push Ups
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