28 Nov WOD 29th November 2013
Warm Up: 400m Run + Mobility
Skill: Each class has 5 mins to Climb the Rope as many Times as possible.
Strength: Snatch Complex – work up to a heavy complex (1 x snatch 1 x Hang Snatch 1 x High Hang Snatch)
WOD: 4RFT
40 x DU
30 X KBS (24/16)
20 x Burpees
No Comments