06 Nov WOD 7th November 2013 Posted at 22:19h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength: Extra Mobility or Catch Up Mon/Tue/Wed WOD: 15 min AMRAP 9 x Deadlifts (70/45) 12 x Hand Release Push Ups 15 x Box jumps
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